There was fear in his eyes as I stood before him. It was a shame really. I didn’t want to do this, but it was now ordered by the governor. To be fair, he had tried to hide the fact he had no tattoo on his forehead with a large-brimmed hat. It was only his…
Category: health
Missed Opportunities
Last night, I set my alarm for 3:45 A.M. When it went off this morning, I was disoriented and felt a bit confused. Then, I recognized the sound and got up to put the coffee on. (We still use an old stove-top percolator. It makes the BEST coffee.) And I prepared to enjoy one of…
Dear Diary: You Gotta Be Kidding Me!
Dear Diary: It’s June 3 in what was supposed to be MY year. I started out 2020 on a positive note, thinking I was going to make serious changes to my life this year. Things were going to start working out for me and I was going to get a handle on my health issues….
Fight The Fear
Tiptoeing around in the dark of night, every sound is amplified. Shadows take shape and seem to move out of the corner of the eye. Silence itself has a sound. Anxiety, expectation, and fear of the unknown causes an adrenaline rush. The flight or fight response has been triggered. The flight or fight response can…
Social Media and COVID-19
“Special Report: Coronavirus…” This is the way most news broadcasts begin these days. Social media is inundated with memes, articles and personal posts about the COVID-19 pandemic that has our world at a standstill. The only way to avoid hearing about it is to turn off all media and our phones and never leave our…
Surviving The Covid-19 Pandemic
Many of us started 2020 with the attitude that this was going to be “the” year. The year we would change our lives. The year we would accomplish those goals we had previously set and so far failed to achieve. The year our troubles would finally subside and life would get better. The year we…
When Fear Rules The World
March 2020. Spring is beginning to crawl in and take over for Winter. Daylight Savings Time is now in effect in the places that subscribe to it. Days are longer, the sun shows its face more frequently and the dirty gray piles of snow are slowly disappearing. So, why are we living in a world…
Boundaries? What Do I Care About Boundaries?
Anyone who has escaped the clutches of an abuser or a narcissist is completely aware of what boundaries are. It was a hard lesson to learn after leaving that ordeal, but an extremely necessary one. Perhaps even without hearing the term “boundaries” most of us already know what they are and have them in place….
Self-Care Lesson Turning 50
I looked in the mirror today, but I didn’t see anything different. There’s still salt and pepper in my bangs. My weight hasn’t changed from what it was last week. The skin tag that’s been on my neck since I was a child is still there. No new ones have appeared. This is still the…
“NO” IS A Valid Answer
“How many times do I have to tell you, the answer is ‘NO’?” “But, just listen. You aren’t listening to me.” “No, YOU aren’t listening to ME. You keep asking the same things. I keep giving you the same answer. But, you refuse to hear my answer because it isn’t what you want to hear.”…